CookGo
recipe image

Garlic Chicken Breast Fried Rice

コスト $5.5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5.5

材料

  • Basic Ingredients

    • 🍗 200g chicken breast
    • 🧅 3 stalks green onion
    • 1 chili pepper
    • 🧄 2 tbsp minced garlic
    • 🍚 1 cup cooked brown rice

手順

1

Chop the chili pepper and green onion finely.

2

Cut the chicken breast into bite-sized pieces.

3

Heat oil in a pan and stir-fry the green onion to make green onion oil.

4

Add the chicken breast to the pan and stir-fry together.

5

Add the chopped chili pepper and 2 tbsp minced garlic to the pan and stir-fry.

6

Add 1 cup of cooked brown rice to the pan and stir-fry.

7

Mix the rice and chicken thoroughly while stir-frying.

栄養素

1人前あたり

🔥

350

カロリー

  • 35g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Add a splash of soy sauce for extra flavor if desired.This dish is great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。