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Fragrant Stir-fried Perilla Sprouts

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 5 人数
  • $5

材料

  • Vegetables

    • 1 bunch perilla sprouts
    • 🧅 2 tbsp chopped green onion
    • 🧄 1 tbsp minced garlic

  • Seasoning

    • 2 tbsp soy sauce
    • 2 tbsp perilla oil
    • 1 tsp sesame seeds

手順

1

Prepare the perilla sprouts by rinsing them in a colander.

2

Blanch the perilla sprouts in boiling water for 1 minute.

3

Rinse the sprouts in cold water twice and squeeze out excess water.

4

Mix minced garlic, chopped green onion, and 2 tbsp of perilla oil with the sprouts.

5

Add 2 tbsp of soy sauce and toss to coat evenly.

6

Stir-fry the mixture in a pan over medium heat.

7

Sprinkle sesame seeds on top before serving.

8

Optionally, drizzle more perilla oil for enhanced flavor.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 5g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Blanching the sprouts helps remove bitterness while keeping them tender.Perilla oil adds a unique nutty flavor; substitute with sesame oil if unavailable.This dish pairs well with steamed rice or as a side to grilled meats.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。