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Fragrant Stir-fried Perilla Leaves

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 200g fresh perilla leaves

  • Condiments

    • 1 tbsp soy sauce
    • 🧂 1/2 tsp salt

  • Oils

    • 2 tbsp sesame oil

  • Powders

    • 1 tbsp perilla seed powder

手順

1

Rinse perilla leaves thoroughly under running water 2-3 times.

2

Blanch the cleaned perilla leaves in boiling water for 1 minute.

3

Drain the blanched perilla leaves and gently squeeze out excess water.

4

Heat 1 tbsp sesame oil in a pan and stir-fry the blanched perilla leaves.

5

Season with soy sauce and a pinch of salt to taste.

6

Add perilla seed powder and stir-fry briefly before turning off the heat.

7

Mix in 1 tbsp sesame oil after turning off the heat for extra fragrance.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh perilla leaves for the best flavor.Blanching helps reduce bitterness while keeping the leaves tender.Adjust soy sauce and salt based on your taste preference.Perilla seed powder adds a nutty and aromatic touch to the dish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。