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Fragrant Perilla Leaf Side Dish

コスト $5, 節約する $7

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 bag perilla leaves
    • 🧅 1 stalk green onion
    • 🧂 1 tbsp coarse salt

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp chili powder
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

手順

1

Boil water in a pot and add 1 tbsp coarse salt. Blanch the perilla leaves briefly.

2

Rinse the blanched perilla leaves in cold water and place them in a frying pan.

3

Add 1 tbsp minced garlic and sliced green onion to the pan.

4

Add 2 tbsp soy sauce to the pan.

5

Stir-fry over medium heat and add 1 tbsp chili powder.

6

Finish by adding 1 tbsp sesame oil and 1 tsp sesame seeds. Stir well and serve.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Perilla leaves are rich in iron, making this dish a great choice for boosting energy.You can substitute green onion with chives for a milder flavor.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。