Flying Fish Roe Tuna Rice Balls

Name: Flying Fish Roe Tuna Rice Balls
Total time: 15 min
Yield: 2 人数
Ingredients: 1 tbsp flying fish roe; Seaweed flakes to taste; 🍚 1.5 cups cooked rice; 🐟 1 large can tuna; 🍋 1/2 tbsp lemon juice; 1 tbsp sesame oil; 🍬 1 tbsp sugar; 1/2 tbsp black pepper; 🥪 1.5 tbsp mayonnaise

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

Flying Fish Roe Tuna Rice Balls

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

材料

Main Ingredients
- 1 tbsp flying fish roe
- Seaweed flakes to taste
- 🍚 1.5 cups cooked rice
- 🐟 1 large can tuna
Seasonings
- 🍋 1/2 tbsp lemon juice
- 1 tbsp sesame oil
- 🍬 1 tbsp sugar
- 1/2 tbsp black pepper
- 🥪 1.5 tbsp mayonnaise

手順

If you dislike the fishy smell of flying fish roe, mix it with 1/2 tbsp lemon juice. This step is optional.

Drain the oil from the canned tuna and mix it well with mayonnaise and flying fish roe. Add sugar and black pepper to taste.

Mix cooled rice with sesame oil and the prepared filling. Shape into desired rice ball sizes.

Place rice balls and seaweed flakes in a plastic bag and shake to coat the rice balls evenly with seaweed flakes.

栄養素

1人前あたり

🔥

350

カロリー

20g
タンパク質
40g
炭水化物
15g
脂肪

💡 ヒント

For a healthier option, use low-fat mayonnaise.You can substitute flying fish roe with chopped vegetables for a vegetarian version.Serve with a side of miso soup for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。