Flying Fish Roe Crab Stick Pancake

Name: Flying Fish Roe Crab Stick Pancake
Total time: 30 min
Yield: 1 人数
Ingredients: 200g crab sticks; 🥚 1 egg; 10g flying fish roe; 2 tsp olive oil

コスト $5, 節約する $10

出典: Recommended by CookGo

30 Min
1 人数
$5

Flying Fish Roe Crab Stick Pancake

コスト $5, 節約する $10

出典: Recommended by CookGo

30 Min
1 人数
$5

材料

Main Ingredients
- 200g crab sticks
- 🥚 1 egg
- 10g flying fish roe
- 2 tsp olive oil

手順

Tear the crab sticks into thin strips and place them in a mixing bowl.

Add the egg and flying fish roe to the crab sticks and mix well.

Preheat a pan over medium heat for 3 minutes and generously coat with olive oil.

Scoop a spoonful of the mixture onto the pan, press gently to form a round shape, and pan-fry for 2 minutes on each side until crispy.

栄養素

1人前あたり

🔥

250

カロリー

15g
タンパク質
10g
炭水化物
12g
脂肪

💡 ヒント

Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.You can substitute flying fish roe with other types of roe or omit it entirely for a simpler version.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。