CookGo
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Fluffy Low-Calorie High-Protein Egg Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Essential Ingredients

    • 🥚 2 eggs
    • 🧅 1/4 onion, chopped
    • 🥦 40g broccoli, chopped
    • 🍚 3 tbsp cooked brown rice
    • 1 tbsp curry powder
    • 🥛 1/3 cup low-fat milk

手順

1

Chop the onion and broccoli into small pieces.

2

In a bowl, whisk together eggs, curry powder, and low-fat milk.

3

Heat a pan with a small amount of olive oil and sauté the onion and broccoli.

4

Pour the egg mixture into the pan and scramble until cooked.

5

Serve the scrambled eggs with cooked brown rice.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh broccoli for better texture and flavor.You can substitute brown rice with quinoa for a different twist.Add a pinch of salt or pepper to enhance the taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。