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Flax and Sunflower Seed Bread

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 15 人数
  • $5

材料

  • Wet Ingredients

    • 💧 1 ⅓ cups water
    • 🧈 2 tablespoons butter, softened
    • 🍯 3 tablespoons honey
  • Dry Ingredients

    • 1 ½ cups bread flour
    • 1 ⅓ cups whole wheat bread flour
    • 🧂 1 teaspoon salt
    • 🍞 1 teaspoon active dry yeast
    • ½ cup flax seeds
    • ½ cup sunflower seeds

手順

1

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer.

2

Select Basic White Cycle; press Start.

3

Add the sunflower seeds when the alert sounds during the Knead Cycle.

栄養素

1人前あたり

🔥

140

カロリー

  • 4g
    タンパク質
  • 23g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Use freshly ground flax seeds to improve flavor and nutrition.If you don’t have a bread machine, knead the dough manually and bake in the oven for the same results.Store in an airtight container to maintain freshness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。