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Extreme Spicy Stir-fried Squid

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Main Ingredients

    • 🦑 1 large squid
    • 🧅 1 onion
    • 🥕 1/4 carrot
    • 1 green onion
    • 4 green chilies

  • Seasonings

    • 5 tbsp red pepper flakes
    • 🧄 1.5 tbsp minced garlic
    • 1 tbsp light soy sauce
    • 2 tbsp dark soy sauce
    • 2 tbsp cooking wine
    • 1 tbsp gochujang (Korean chili paste)
    • 2 tbsp plum extract
    • 🧂 2 tbsp sugar
    • 1 tbsp anchovy sauce
    • 1/2 tbsp sesame oil
    • A pinch of black pepper
    • A pinch of sesame seeds

手順

1

Prepare the sauce by mixing minced garlic, light soy sauce, dark soy sauce, gochujang, cooking wine, plum extract, sugar, anchovy sauce, sesame oil, and black pepper.

2

Heat a pan over medium heat and add 2 tbsp of cooking oil and half of the chopped green onion.

3

Add 5 tbsp of red pepper flakes and stir-fry for about 3 minutes to create a chili oil base.

4

Add the carrot, onion, and squid to the pan and stir-fry for 3 minutes over medium heat.

5

Pour 2/3 of the prepared sauce into the pan and stir-fry for another 3 minutes.

6

Add the green chilies and stir-fry briefly.

7

Pour 1/2 cup of water into the pan and stir-fry for 3 minutes to combine flavors.

8

Finish by adding the remaining green onion, sesame oil, and sesame seeds. Stir-fry for 1 minute.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Pair this dish with steamed rice for a complete meal.For a milder version, reduce the amount of red pepper flakes and green chilies.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。