CookGo
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Enoki Mushroom Vegetable Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 🍄 1 pack enoki mushrooms
    • Assorted chopped vegetables

  • Protein

    • 🥚 4 eggs
    • 🍖 Optional chopped ham

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

  • Flour

    • 2 tbsp pancake flour

手順

1

Trim the base of the enoki mushrooms and prepare assorted vegetables from the fridge, preferably colorful ones.

2

Cut enoki mushrooms into 1cm pieces and finely chop the other vegetables.

3

Mix 2 tbsp pancake flour, 4 eggs, a pinch of salt, and pepper. Optionally, add chopped ham for extra flavor.

4

Stir the mixture well until the batter is evenly combined.

5

Heat a pan with enough oil and spoon the batter onto the pan. Cook on medium-low heat until golden brown on both sides.

栄養素

1人前あたり

🔥

200

カロリー

  • 12g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can replace ham with tofu or omit it entirely for a vegetarian option.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.Make smaller pancakes for easier flipping and serving.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。