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Enoki Mushroom Tofu Braised Rice Bowl

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 5 人数
  • $12

材料

  • Main Ingredients

    • 2 packs of firm tofu
    • 2 bundles of enoki mushrooms
    • 🧅 2 stalks of green onion
    • 10 perilla leaves
    • 2–3 tbsp vegetable oil
    • 🧂 Salt for seasoning tofu

  • Sauce Ingredients

    • 1 cup water
    • 3 tbsp red pepper flakes
    • 🍬 1 tbsp sugar
    • 4 tbsp soy sauce
    • 2 tbsp mirin
    • 🧄 1 tbsp minced garlic
    • 🧅 3 tbsp minced green onion
    • 1 tsp ground ginger
    • 1 tbsp sesame oil
    • 1 tbsp crushed sesame seeds

手順

1

Prepare the sauce by mixing all sauce ingredients together and let it sit to enhance flavor.

2

Cut tofu into bite-sized pieces, place on paper towels, sprinkle with salt, and let it drain.

3

Trim the base of enoki mushrooms and slice perilla leaves thinly. Prepare green onions by slicing them into thin strips.

4

Pan-fry the tofu in vegetable oil over medium heat for 2–3 minutes on each side until golden brown.

5

Layer green onion strips at the bottom of a pan, followed by the fried tofu, more green onion strips, and enoki mushrooms on top.

6

Pour the prepared sauce over the layered ingredients and simmer on low heat for 5–6 minutes, occasionally spooning sauce over the top.

7

Once cooked, top with sliced perilla leaves and drizzle with a bit of sauce to wilt the leaves.

8

Serve the braised tofu and mushrooms over steamed rice for a complete meal.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust spice level by reducing or increasing red pepper flakes.Prepare extra sauce to drizzle over rice for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。