
Enoki Mushroom Pancakes
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 3 人数
- $5
Enoki Mushroom Pancakes
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 3 人数
- $5
材料
Vegetables
- 🍄 2 packs enoki mushrooms
- 3 green chilies
- 1/2 red bell pepper
- 🧅 5 stalks green onion
Eggs & Oils
- 🥚 3 eggs
- 1 tbsp sesame oil
- A small amount of cooking oil
Seasonings
- 🧂 A pinch of salt
- 🧂 A dash of pepper
手順
Trim the base of the enoki mushrooms, wash them, and shake off excess water.
Chop the enoki mushrooms into small pieces for easier cooking.
Slice the green onions, red bell pepper, and green chilies finely. Remove seeds from the chilies.
In a bowl, mix the chopped vegetables with 3 eggs, a pinch of salt, 1 tbsp sesame oil, and a dash of pepper.
Mix the batter thoroughly until the vegetables are evenly coated with the egg mixture.
Heat a pan over medium heat and add a generous amount of cooking oil. Scoop a spoonful of batter and fry.
Cook until both sides are golden brown. Serve warm.
栄養素
1人前あたり🔥
150
カロリー
- 8gタンパク質
- 10g炭水化物
- 6g脂肪
💡 ヒント
Use fresh enoki mushrooms for the best texture.Serve with a dipping sauce like soy sauce for added flavor.Adjust chili quantity based on spice preference.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。