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Enoki Mushroom Pancake

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 🍄 1 pack enoki mushrooms
    • 🥚 3 eggs
    • 🧅 1/4 cup chopped green onion
    • 🥕 1/4 cup shredded carrot

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

手順

1

Trim the base of the enoki mushrooms and rinse them under running water.

2

Beat the eggs until smooth in a bowl.

3

Chop the green onion into small pieces.

4

Mix the enoki mushrooms, green onion, and beaten eggs together evenly.

5

Heat a frying pan with cooking oil and spread the enoki mushrooms flat in the pan.

6

Add shredded carrots and cook until golden brown on both sides.

7

Prepare the dipping sauce by mixing soy sauce, sesame oil, chopped green onion, and sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

  • 8g
    タンパク質
  • 10g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Serve the pancakes hot for the best texture.You can add other vegetables like zucchini or bell peppers for variation.Use non-stick pans to reduce cleanup effort.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。