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Eggplant Tenderloin Canapé

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🍆 1 medium-sized eggplant
    • 🥩 200g beef tenderloin
    • 1 handful microgreens
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 2 tbsp olive oil

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🍋 1 tbsp lemon juice
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp minced green chili

手順

1

Mix soy sauce, corn syrup, lemon juice, minced garlic, and minced green chili to prepare the sauce.

2

Slice the eggplant into medium-thick rounds.

3

Trim excess fat from the beef tenderloin and cut it slightly larger than the eggplant slices.

4

Heat olive oil in a pan over high heat and sear the eggplant slices until golden brown.

5

Season the eggplant lightly with salt and pepper.

6

Sear the beef tenderloin on high heat for a short time, ensuring it remains juicy.

7

Plate the dish by layering eggplant, beef, microgreens, and drizzle the sauce on top.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Serve with a glass of wine for a sophisticated pairing.Use fresh microgreens for a crisp texture.Prepare the sauce in advance to save time during cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。