CookGo
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Eggplant Steak

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍆 3 eggplants
    • 2-3 tbsp cooking oil
  • Seasoning Ingredients

    • 🧂 1 tbsp sugar
    • 1 tbsp corn syrup
    • 2 tbsp sesame oil
    • 2 tbsp gochujang
    • 🧄 1 tbsp minced garlic

手順

1

Cut the eggplants into 2-3 sections, then halve them lengthwise. Score the flesh in a crisscross pattern to help the seasoning absorb better.

2

Mix 1 tbsp sugar, 1 tbsp corn syrup, 2 tbsp sesame oil, 2 tbsp gochujang, and 1 tbsp minced garlic in a bowl to make the seasoning sauce.

3

Heat a pan over medium heat with 2-3 tbsp cooking oil. Place the eggplants cut-side down and cook until golden brown on both sides over medium-low heat.

4

Brush the seasoning sauce onto the cut side of the eggplants multiple times while flipping them. Keep the heat on low to avoid burning the sauce.

5

Garnish the seasoned eggplants with sesame seeds and chopped green onions before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 15g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Use fresh and firm eggplants for the best texture.Adjust the sweetness and spiciness of the sauce to your preference.This dish pairs well with steamed rice or as a side dish for a Korean meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。