
Eggplant Rice Balls (Low-Sodium Cancer Prevention Recipe)
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $5
Eggplant Rice Balls (Low-Sodium Cancer Prevention Recipe)
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $5
材料
Main Ingredients
- 🍆 1 whole eggplant
- 🥒 1/4 zucchini
- 🧅 1/2 onion
- 🍚 1 bowl cooked rice
- 1 tbsp olive oil
Seasoning
- 🧂 1/2 tsp bamboo salt
- 1/4 tsp black pepper
- 1/2 tbsp sesame oil
- 1 tbsp sesame seeds
手順
Wash and dice half of the eggplant into thumb-sized cubes. Dice zucchini and onion into similar sizes.
Heat 1 tbsp olive oil in a pan over medium heat. Add diced eggplant, zucchini, and onion. Stir-fry for about 2 minutes.
Season with 1/2 tsp bamboo salt and 1/4 tsp black pepper. Stir well.
Add 1 bowl of cooked rice to the pan and mix thoroughly. Stir-fry for 1-2 minutes.
Drizzle 1/2 tbsp sesame oil and sprinkle 1 tbsp sesame seeds over the rice mixture. Stir well and turn off the heat.
Slice the remaining eggplant into 0.5 cm thick rounds. Heat 1 tbsp olive oil in a pan over low heat and grill the slices. Sprinkle a pinch of bamboo salt on each side. Cook for about 2 minutes per side.
Shape the rice mixture into small balls and place them on the grilled eggplant slices.
栄養素
1人前あたり🔥
250
カロリー
- 6gタンパク質
- 40g炭水化物
- 8g脂肪
💡 ヒント
Eggplant is rich in antioxidants like anthocyanins, which help prevent cancer and lower cholesterol.This recipe is low in sodium, making it suitable for those with dietary restrictions.Perfect for meal prep or as a portable lunch option.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。