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Eggplant Namul (Seasoned Eggplant Side Dish)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍆 2 medium eggplants

  • Seasonings

    • 🧅 1 tbsp chopped green onion
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tsp toasted sesame oil
    • 🧂 1 pinch of salt
    • 🧄 1 tsp minced garlic
    • 🌰 A sprinkle of ground sesame seeds

手順

1

Wash the eggplants and remove the stems.

2

Cut the eggplants into appropriate sizes and place them in a steamer.

3

Steam the eggplants until a chopstick easily pierces through, then turn off the heat and let them cool.

4

Tear the steamed eggplants into smaller pieces and squeeze out excess water.

5

Mix the eggplants with minced garlic, soy sauce, salt, sesame oil, and ground sesame seeds. Adjust seasoning to taste.

6

Add 1 tsp of toasted sesame oil and mix once more before serving.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 5g
    炭水化物
  • 6g
    脂肪

💡 ヒント

This dish is best served fresh but can be stored in the fridge for up to 2 days.You can add a pinch of chili flakes for a spicy kick if desired.Use fresh eggplants for the best texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。