Egg Vegetable Roll with Seaweed

Name: Egg Vegetable Roll with Seaweed
Total time: 15 min
Yield: 2 人数
Ingredients: 🥚 6 boiled eggs; 🥬 6 lettuce leaves; 🧀 3 slices of cheese; 1/4 to 1/2 red bell pepper, julienned; 1/4 to 1/2 yellow bell pepper, julienned; 1.5 strips of pickled radish; 1.5 sheets of seaweed; 🧂 1 tbsp soy sauce; 1 tbsp vinegar; 2 tbsp allulose or sugar; 1/2 tbsp olive oil; 🧄 1/2 tbsp minced garlic; 1 tbsp crushed sesame seeds; A pinch of black pepper

コスト $8, 節約する $5

出典: Recommended by CookGo

15 Min
2 人数
$8

Egg Vegetable Roll with Seaweed

コスト $8, 節約する $5

出典: Recommended by CookGo

15 Min
2 人数
$8

材料

Main Ingredients
- 🥚 6 boiled eggs
- 🥬 6 lettuce leaves
- 🧀 3 slices of cheese
- 1/4 to 1/2 red bell pepper, julienned
- 1/4 to 1/2 yellow bell pepper, julienned
- 1.5 strips of pickled radish
- 1.5 sheets of seaweed
Oriental Sauce Ingredients
- 🧂 1 tbsp soy sauce
- 1 tbsp vinegar
- 2 tbsp allulose or sugar
- 1/2 tbsp olive oil
- 🧄 1/2 tbsp minced garlic
- 1 tbsp crushed sesame seeds
- A pinch of black pepper

手順

Boil 6 eggs in boiling water for 8–10 minutes until hard-boiled. Cool them in cold water and peel the shells.

Julienne 1.5 strips of pickled radish and 1/4 to 1/2 of both red and yellow bell peppers. Cut the cheese slices in half.

Cut the seaweed sheets into quarters. Layer lettuce, cheese, bell peppers, pickled radish, and boiled eggs on top. Roll tightly.

Mix soy sauce, vinegar, sweetener, olive oil, minced garlic, black pepper, and crushed sesame seeds to make the dipping sauce.

Cut the rolls in half and serve with the dipping sauce or sriracha sauce.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
10g
炭水化物
15g
脂肪

💡 ヒント

Use fresh vegetables for better texture and flavor.Prepare the sauce in advance to save time.Experiment with different fillings like avocado or cucumber.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。