
Egg Tomato Stir-fry
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $5
Egg Tomato Stir-fry
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $5
材料
Main Ingredients
- 🥚 2 eggs
- 🍅 4 tomatoes
- 🧅 A small amount of chopped green onion
Seasonings
- 🧂 A pinch of salt
- A pinch of ground pepper
- 1/2 tbsp sugar or honey
- 1 tbsp olive oil
手順
Remove the chalaza from 2 eggs, add a pinch of salt, and whisk thoroughly.
Heat a pan and add 1/2 tbsp olive oil. Pour the whisked eggs into the pan.
Cut 4 tomatoes into bite-sized pieces.
Heat the pan again, add 1/2 tbsp olive oil, and stir-fry the tomatoes on high heat.
Once the tomatoes are partially cooked, add the scrambled eggs to the pan and reduce to medium heat.
Season with 1/2 tbsp sugar or honey, a pinch of salt, and ground pepper. Sprinkle chopped green onion.
Cook until the tomatoes release their juices and blend well with the eggs.
栄養素
1人前あたり🔥
150
カロリー
- 10gタンパク質
- 8g炭水化物
- 6g脂肪
💡 ヒント
Use fresh tomatoes for the best flavor.Adjust the egg-to-tomato ratio based on your preference.Serve immediately for the best texture and taste.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。