CookGo
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Egg Tofu Soy Sauce Rice Bowl

コスト $5.5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 1 人数
  • $5.5

材料

  • Main Ingredients

    • 🍚 1 pack instant rice
    • 🍶 1 block tofu
    • 🥚 3 eggs
    • 🧅 1/2 onion
    • 🌭 10 Vienna sausages
    • 🧂 Black pepper to taste
    • Sesame seeds to taste

  • Soy Sauce Mix

    • 2 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 🍬 1/2 tbsp sugar
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil

手順

1

Mix soy sauce, sugar, oyster sauce, minced garlic, and sesame oil to create the sauce.

2

Mash the tofu block using a knife or fork.

3

Finely chop the onion and sauté until translucent.

4

Slice Vienna sausages and add them to the pan. Sauté lightly.

5

Push the sautéed vegetables and sausages to one side of the pan. Crack 3 eggs and scramble them.

6

Add the mashed tofu to the pan and mix well.

7

Pour half of the soy sauce mix into the pan and stir-fry until slightly caramelized.

8

Add 1 pack of instant rice and sprinkle black pepper to taste.

9

Pour the remaining soy sauce mix and stir-fry until the rice is fully coated.

10

Garnish with sesame seeds and serve. Optionally, wrap in seaweed or add ketchup.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu for better texture when stir-frying.Adjust the soy sauce mix to your preferred sweetness or saltiness.This dish can be meal-prepped and stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。