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Easy Tofu Salad with Tuna and Watercress

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 5 Min
  • 6 人数
  • $8

材料

  • Vegetables

    • 3 cups bean sprouts
    • 1 bunch watercress, chopped
    • 🍅 2 tomatoes, cubed
    • 🧅 ½ cup chopped onion
    • ¼ cup Japanese pickled radish (Optional)

  • Protein

    • 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
    • 🐟 2 (5 ounce) cans tuna, drained

  • Condiments

    • 🧄 4 cloves garlic, thinly sliced
    • ¼ cup sesame oil
    • ½ cup soy sauce

手順

1

Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.

2

Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

栄養素

1人前あたり

🔥

215

カロリー

  • 19g
    タンパク質
  • 9g
    炭水化物
  • 12g
    脂肪

💡 ヒント

You can replace watercress with spinach for a slightly milder flavor.If you prefer less salt, use low-sodium soy sauce.Consider adding a squeeze of fresh lemon juice for added zest.For crunch, top the salad with toasted sesame seeds.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。