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Easy Stir-fried Burdock Root

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 200g burdock root, peeled and sliced

  • Seasonings

    • 3 tbsp soy sauce
    • 1 tbsp sugar
    • 2 tbsp corn syrup
    • 💧 50ml water
    • a dash of sesame oil
    • a dash of sesame seeds

手順

1

Peel and slice the burdock root into thin strips. Wash lightly and cut into bite-sized pieces.

2

Heat 4 tbsp sesame oil in a pan over low heat. Stir-fry the burdock root for 15 minutes, stirring occasionally to prevent burning.

3

Add sugar, soy sauce, and water to the pan. Cook over high heat briefly, then reduce to medium-low heat and simmer for 5 minutes until the liquid reduces.

4

Add corn syrup and mix well. Optionally, add sesame oil for enhanced aroma. Turn off the heat.

5

Sprinkle sesame seeds on top and serve. Enjoy the tender and flavorful burdock root stir-fry as a side dish or in dishes like sushi rolls or rice bowls.

栄養素

1人前あたり

🔥

120

カロリー

  • 2g
    タンパク質
  • 15g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Use fresh burdock root for the best texture and flavor.Adjust the sweetness by reducing or increasing the sugar and corn syrup.Serve as a side dish or use as a filling for sushi rolls.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。