CookGo
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Easy and Quick Zucchini Side Dish

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 5 人数
  • $5

材料

  • Vegetables

    • 🥒 1 zucchini, julienned

  • Oils

    • 1 tbsp sesame oil or perilla oil

  • Seasonings

    • 🧄 1 clove minced garlic
    • 🧂 1 tsp salt
    • 🌰 1 tbsp sesame seeds

手順

1

Julienne 1 zucchini and prepare it for cooking.

2

Heat a pan over low heat and add 1 tbsp sesame oil or perilla oil. Sauté the zucchini until it becomes soft, about 80-90% cooked.

3

Add 1 clove minced garlic and 1 tsp salt to the pan. Stir well and continue cooking.

4

Sprinkle 1 tbsp sesame seeds over the zucchini and stir to finish.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 4g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use fresh zucchini for the best texture and flavor.Adjust the salt to taste if using different types of salt.Serve warm or at room temperature as a versatile side dish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。