CookGo
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Easy and Quick Stir-fried Potatoes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 🥔 2 medium potatoes, julienned
    • 🧅 1 medium onion, julienned
    • 1 bell pepper, julienned

  • Seasonings

    • 2 tbsp sliced green onion
    • 🧄 1 tbsp minced garlic
    • 🧂 1 tsp salt
    • 1/2 tsp ground black pepper
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

手順

1

Peel and julienne the potatoes. Soak them in salted water to remove excess starch, then rinse with cold water and drain.

2

Julienne the onion and bell pepper to match the size of the potatoes. Slice the green onion diagonally.

3

Heat a pan with olive oil or cooking oil and start stir-frying the potatoes.

4

When the potatoes turn translucent, add minced garlic and onions. Stir-fry until fragrant.

5

Add bell pepper and green onion, then season with salt.

6

Turn off the heat and finish with ground black pepper, sesame oil, and sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 25g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Store potatoes in a cool, ventilated place to prevent sprouting.Pair with rice or noodles for a complete meal.Use red or yellow bell peppers for a colorful presentation.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。