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Duck Bulgogi for Nutritional Boost

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $15

材料

  • Meat

    • 1 pack fresh duck slices

  • Vegetables

    • 2 green chilies
    • 🧅 1 stalk green onion
    • 🧅 1 onion

  • Meat Marinade

    • 1.5 tbsp rice wine
    • 🧄 1 tsp minced garlic
    • 🧂 Pinch of salt
    • Pinch of black pepper

  • Seasoning Sauce

    • 1.5 tbsp red pepper paste
    • 2 tbsp red pepper powder
    • 2 tbsp soy sauce
    • 2 tbsp plum extract
    • 1.5 tbsp oligosaccharide
    • 🧄 1 tsp minced garlic
    • Pinch of black pepper
    • Pinch of sesame oil

手順

1

Marinate the duck slices with rice wine, minced garlic, salt, and black pepper for 1 hour to remove odor and tenderize the meat.

2

Prepare the seasoning sauce by mixing red pepper paste, red pepper powder, soy sauce, plum extract, oligosaccharide, minced garlic, black pepper, and sesame oil.

3

Add the prepared sauce to the marinated duck and let it sit for 30 minutes.

4

Heat a pan and stir-fry the marinated duck until halfway cooked.

5

Add the vegetables (green chilies, green onion, and onion) and continue stir-frying until fully cooked.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 20g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Use fresh duck slices for better texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper powder.Serve with steamed rice or lettuce wraps for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。