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Duck Brown Rice Stir-fry

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $10

材料

  • Meat

    • 100g smoked duck, diced
  • Vegetables

    • 🧅 1 tbsp chopped green onion
    • 3 perilla leaves, sliced
    • 🧅 1/2 cup chopped onion
    • 🥕 1/4 cup diced carrot
    • 🍄 1/2 cup sliced mushrooms
    • 🌽 2 tbsp canned sweet corn
  • Grains

    • 🍚 1 cup cooked brown rice
  • Seasoning

    • 🧂 1/2 tsp salt or soy sauce
    • 🧄 1 tsp minced garlic
    • 1 tsp sesame oil

手順

1

Dice the smoked duck and cook it in a pan over low heat until the fat renders.

2

Add chopped green onion and minced garlic to the rendered duck fat. If needed, add sesame oil.

3

Add diced carrot, chopped onion, and sliced mushrooms to the pan. Stir-fry until softened.

4

Add canned sweet corn and stir to combine.

5

Mix in cooked brown rice and sliced perilla leaves. Stir-fry until evenly combined.

6

Season with salt or soy sauce to taste.

7

Serve hot and enjoy your nutritious duck brown rice stir-fry.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use leftover brown rice for better texture.Smoked duck adds a rich flavor without additional seasoning.Customize vegetables based on seasonal availability.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。