CookGo
recipe image

Dried Pollack Stir-fry with Gochujang

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 5 人数
  • $12

材料

  • Main Ingredients

    • 250g soaked dried pollack
    • 🧅 A small amount of green onion

  • Seasoning

    • 3–4 tbsp sunflower oil
    • 1.5 tbsp gochujang
    • 2 tbsp soy sauce
    • 1.5 tbsp chili powder
    • 3 tbsp oligosaccharide
    • 🍬 1.5 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp ginger wine
    • 1 tsp sesame oil
    • 🌰 A small amount of sesame seeds

手順

1

Soak the dried pollack, remove any remaining bones, squeeze out excess water, and cut into bite-sized pieces.

2

Mix all seasoning ingredients to prepare the sauce. Adjust sweetness to taste.

3

Heat sunflower oil in a wok, add the pollack, and stir-fry on high heat for 3 minutes.

4

Move the pollack to the side of the wok, add the prepared sauce in the center, and cook for 30 seconds before mixing well.

5

Stir-fry for 3–5 minutes, add chopped green onion, sesame oil, and sesame seeds, then turn off the heat.

6

Serve the stir-fried pollack with gochujang as a flavorful side dish.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh pollack for better texture and flavor.Adjust the level of sweetness and spiciness based on personal preference.This dish pairs well with steamed rice or as a side for Korean meals.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。