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Dongtaejeon (Pollock Pancakes)

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $10

材料

  • Fish

    • 🐟 400g pollock fillets

  • Egg

    • 🥚 2-3 eggs

  • Flour

    • 1/2 cup batter flour

  • Seasoning

    • 🧂 1 tbsp salt
    • A pinch of ground pepper
    • 2 drops sesame oil

  • Liquid

    • 1 tbsp mirin
    • 💧 3.5 cups water
    • 2 tbsp cooking oil

手順

1

Thaw frozen pollock fillets in the refrigerator for 4 hours.

2

Mix 1 tbsp salt with 3.5 cups of water to create a brine. Add the thawed pollock fillets and 1 tbsp mirin to the brine. Let them soak for 20-30 minutes.

3

Drain the fillets and pat them dry with paper towels to remove excess moisture.

4

Sprinkle a pinch of ground pepper on the fillets.

5

Lightly coat the fillets with batter flour, shaking off any excess.

6

Prepare the egg mixture by whisking 2-3 eggs with 2 drops of sesame oil. Optionally, add a tiny pinch of salt for extra flavor.

7

Heat cooking oil in a pan over low heat. Dip the flour-coated fillets into the egg mixture and place them in the pan. Cook until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh pollock fillets for better texture and flavor.Serve with soy dipping sauce for added taste.Cook over low heat to avoid burning the egg coating.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。