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Doenjang Sauce Chicken Salad

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Essential Ingredients

    • 🍗 110g chicken breast
    • 1 handful bean sprouts
    • 90g paprika
    • 🥕 20g carrot
    • 10g chives
    • A pinch of sesame salt

  • Doenjang Sauce

    • 10g doenjang (soybean paste)
    • 10g mustard
    • 1.5 tbsp apple vinegar
    • 🍬 8g sugar
    • 🧄 4g minced garlic

手順

1

Blanch the bean sprouts in boiling water for about 3 minutes.

2

Boil the chicken breast in the same water for about 15 minutes.

3

Julienne the carrot and paprika, and cut the chives to match the length of the paprika.

4

Cool the chicken breast and shred it along the grain.

5

Mix all the Doenjang sauce ingredients in a bowl to create the sauce.

6

Combine the prepared ingredients with the sauce and toss well.

7

Plate the salad and sprinkle sesame salt on top for garnish.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.You can substitute apple vinegar with rice vinegar for a milder taste.This dish is perfect for meal prep; store the sauce separately to keep the vegetables fresh.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。