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Diet Sweet Potato Bread (No Oven)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍠 2 sweet potatoes
    • 🥛 A small amount of milk
    • 🥚 3 eggs
  • Optional Ingredients

    • 🌰 Some almond slices

手順

1

Wash the sweet potatoes thoroughly and steam them until cooked.

2

Peel the steamed sweet potatoes and mash them. Mash finely for a smoother texture or leave some chunks for a bite.

3

Mix the mashed sweet potatoes with a small amount of milk and egg yolks.

4

Separate the egg whites and whip them into stiff peaks to create meringue.

5

Gently fold the meringue into the sweet potato mixture.

6

Pour the batter into a microwave-safe container. Optionally, line the bottom with almond slices.

7

Cover the container with plastic wrap and microwave for 5 minutes. Let it cool, then microwave for an additional 3 minutes.

8

Carefully flip the bread out of the container and slice it into pieces.

9

Serve the sweet potato bread on a plate and enjoy!

栄養素

1人前あたり

🔥

150

カロリー

  • 6g
    タンパク質
  • 25g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use fresh sweet potatoes for better flavor.Avoid overmixing the meringue to keep the bread light and fluffy.Experiment with toppings like nuts or dried fruits for added texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。