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Diet Pumpkin Bread (No Flour, No Oven Recipe)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🎃 2 pieces steamed pumpkin
    • 🥚 2 eggs
    • 🍇 2 tbsp raisins

  • Seasoning

    • 🧂 1 pinch salt
    • 🍯 1 tbsp honey

手順

1

Mash the steamed pumpkin with a pinch of salt, honey, and raisins until smooth.

2

Separate the egg whites from the yolks.

3

Mix the mashed pumpkin with the egg yolks thoroughly.

4

Whisk the egg whites into a meringue until stiff peaks form.

5

Gently fold the meringue into the pumpkin mixture without deflating it.

6

Flatten the top of the mixture, cover with plastic wrap, and poke holes using a fork.

7

Microwave at 700W for 6 minutes.

8

Serve the pumpkin bread warm and enjoy its soft, fluffy texture.

栄養素

1人前あたり

🔥

150

カロリー

  • 6g
    タンパク質
  • 20g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use fresh pumpkin for better flavor.Ensure the meringue is stiff to achieve a fluffy texture.Adjust sweetness by adding or omitting honey.Microwave times may vary; check for doneness after 6 minutes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。