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Diet Konjac Inari Sushi

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 pack inari sushi wrappers
    • 200g konjac

  • Seasonings

    • 1-2 drops vinegar
    • 🧂 2 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • A pinch of pepper
    • 💧 2 tbsp water

手順

1

Boil water and add 1-2 drops of vinegar. Blanch the konjac in the water.

2

Chop the blanched konjac into small pieces.

3

In a frying pan, combine chopped konjac, soy sauce, water, oligosaccharide, sesame oil, and a pinch of pepper. Simmer until the liquid is reduced.

4

Cool the simmered konjac mixture.

5

Stuff the cooled konjac mixture into the inari sushi wrappers.

栄養素

1人前あたり

🔥

150

カロリー

  • 2g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Konjac is a low-calorie, high-fiber ingredient perfect for weight loss.You can prepare the konjac mixture in advance and store it in the fridge for up to 2 days.Use a spoon to gently stuff the inari wrappers for a neat presentation.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。