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Diet Konjac Fish Cake Braise

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 60 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 600g konjac
    • 5 sheets fish cake
    • 2 green chilies

  • Seasonings

    • 5 tbsp soy sauce
    • 2 tbsp rice syrup
    • 2 tbsp mirin
    • 700ml water
    • 1 tbsp oligosaccharide
    • A pinch of sesame seeds

手順

1

Prepare all ingredients. Note: rice syrup can be substituted with oligosaccharide or sugar (use 1 tbsp if substituting with sugar).

2

Slice konjac into 3–4mm thick pieces and cut fish cake into bite-sized pieces.

3

Make decorative cuts on the konjac by leaving 5mm on both ends and flipping the middle part into a twisted shape.

4

Boil konjac with 1 tbsp vinegar for 2 minutes to remove its distinct smell.

5

Blanch the fish cake in boiling water for 1 minute.

6

In a pot, combine konjac, fish cake, green chilies, water, soy sauce, mirin, and rice syrup. Simmer until the liquid reduces.

7

Once the liquid thickens, add oligosaccharide and stir well.

8

Sprinkle sesame seeds and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 20g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Konjac is rich in dietary fiber, aiding digestion and promoting satiety.This dish is low in calories, making it ideal for weight management.You can substitute rice syrup with honey or sugar for a different sweetness profile.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。