CookGo
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Diet-friendly Chwinamul Rice

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 400g dried chwinamul
    • 🍚 1 cup rice
    • 💧 2 cups water

  • Seasoning

    • 1 tbsp sesame oil
    • 3 tbsp chili powder
    • 2 tbsp soy sauce
    • 🧄 0.5 tbsp minced garlic
    • 🧂 1 tbsp sugar

手順

1

Rinse the dried chwinamul thoroughly.

2

Cut the chwinamul into bite-sized pieces.

3

Season the chwinamul lightly with sesame oil.

4

Add rice and water to a pot.

5

Place the seasoned chwinamul on top of the rice.

6

Cook the rice and wait until done.

7

Mix chili powder, soy sauce, minced garlic, sesame oil, and sugar to make the sauce.

8

Once the rice is cooked, mix it with the sauce and enjoy.

栄養素

1人前あたり

🔥

350

カロリー

  • 8g
    タンパク質
  • 65g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Chwinamul is rich in fiber and helps with digestion.This dish is low in fat and perfect for weight management.You can substitute chwinamul with other leafy greens if unavailable.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。