CookGo
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Diet Eggplant Pizza

コスト $5.5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $5.5

材料

  • Vegetables

    • 🍆 1 medium eggplant
    • 🧅 1/8 onion
    • 🍄 2 mushrooms
    • 🍅 2 cherry tomatoes
    • 🌽 1 tbsp corn kernels

  • Dairy

    • 🧀 2 handfuls of pizza cheese

  • Seasonings

    • 5 tbsp tomato sauce
    • 1 tbsp olive oil
    • 🧂 A pinch of salt
    • A pinch of pepper

手順

1

Prepare all the ingredients.

2

Slice the eggplant into 0.5–1 cm thick pieces without detaching the stem.

3

Place the eggplant slices on a baking tray lined with parchment paper.

4

Slice the onion, cherry tomatoes, and mushrooms.

5

Season the vegetables with a pinch of salt, pepper, and 1 tbsp of olive oil.

6

Spread tomato sauce on the eggplant slices and layer with onion, cherry tomatoes, mushrooms, and corn kernels.

7

Top with 2 handfuls of pizza cheese.

8

Bake in a preheated oven at 180°C (356°F) for 10 minutes.

9

Serve and enjoy your diet-friendly eggplant pizza!

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh eggplants for better texture and flavor.You can substitute mushrooms with other vegetables like zucchini or bell peppers.For a vegan option, replace cheese with a plant-based alternative.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。