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Delicious Tuna Pancakes Using Canned Tuna

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 2 cans canned tuna
    • 🥕 1/2 carrot, finely chopped
    • 🧅 2 stalks green onion, finely chopped
    • 3 chili peppers, finely chopped
    • 🥚 3 eggs
    • 3 tbsp pancake flour
    • 🧂 1 tsp salt
    • 1/4 tsp pepper

手順

1

Drain the oil from the canned tuna.

2

Place the tuna in a bowl and mash it thoroughly.

3

Finely chop the chili peppers, removing the seeds.

4

Finely chop the carrot into small pieces.

5

Finely chop the green onions.

6

Add the chopped vegetables to the bowl with the tuna.

7

Add the eggs and mix until fully combined.

8

Add salt, pepper, and pancake flour to the mixture and mix thoroughly.

9

Heat a frying pan over medium heat and add cooking oil.

10

Scoop the mixture onto the pan and cook over medium heat.

11

Flip the pancakes once the bottom is golden brown.

12

Cook until both sides are golden brown and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute chili peppers with bell peppers for a milder taste.Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Make smaller pancakes for easier flipping and faster cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。