CookGo
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Curry Tofu Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 block tofu
    • 1.5 tbsp flour
    • 1 tbsp curry powder
    • A pinch of parsley powder
    • 🥚 2 eggs

  • Seasoning

    • 🧂 1 pinch salt

手順

1

Slice the tofu into pieces thicker than 1 cm and sprinkle lightly with salt.

2

Mix the curry powder and flour together, then coat the sliced tofu evenly with the mixture.

3

Beat the eggs and mix in a pinch of parsley powder. Dip the curry-coated tofu into the egg mixture.

4

Heat a pan with oil and fry the tofu on both sides until golden brown.

5

Enjoy the fragrant and delicious curry tofu pancakes!

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu for better handling during frying.Pair with a fresh salad or dipping sauce for a complete meal.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。