CookGo
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Curry Tofu Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 block tofu
    • 🥚 1 egg
    • 1 handful sprouts

  • Curry Sauce Mix

    • 1 tbsp curry powder
    • 1 tbsp flour

  • Seasoning

    • 🧂 1 tsp salt
    • 1 tsp cheese powder

手順

1

Place tofu on a kitchen towel and sprinkle lightly with salt to remove excess moisture and enhance flavor.

2

Mix curry powder and flour in a 1:1 ratio to prepare the coating.

3

Coat the salted tofu evenly with the curry-flour mixture.

4

Beat the egg and dip the curry-coated tofu into the egg mixture to create an egg coating.

5

Pan-fry the egg-coated tofu on medium heat until golden brown and crispy.

6

Optionally sprinkle cheese powder on top and serve with sprouts as garnish.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Cut tofu into smaller pieces to make it easier to handle and cook.Use medium heat to avoid burning the egg coating.Cheese powder is optional but adds a nice touch of flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。