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Cup Rice Tower Finger Food

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 60 Min
  • 1 人数
  • $10

材料

  • Vegetables

    • 1 red bell pepper, diced
    • 1/2 cup diced pickled radish

  • Protein

    • 🥚 2 eggs
    • 🐟 1 can tuna
    • 1 can spam, diced

  • Condiments

    • 2 tsp sesame oil
    • 2 tsp vegetable oil
    • 1/2 cup mayonnaise
    • 1 tsp black pepper
    • 🧂 2 tsp salt
    • 1/2 tsp sugar

  • Staples

    • 🍚 1 bowl cooked rice

  • Seasonings

    • 2 tsp sesame seeds
    • 1 tsp parsley flakes
    • 1 tsp seasoned seaweed flakes

手順

1

Dice the red bell pepper and stir-fry with sesame oil and salt until softened.

2

Dice the spam and pan-fry with a small amount of vegetable oil until cooked. Remove excess grease with paper towels.

3

Dice the pickled radish into smaller pieces for better texture.

4

Drain the tuna and mix with mayonnaise, salt, sugar, black pepper, and sesame seeds.

5

Scramble the eggs with salt, parsley flakes, and vegetable oil. Cook until firm and use as a base or filling.

6

Season the cooked rice with vegetable flakes, sesame oil, sesame seeds, and salt.

7

Brush the inside of a tall paper cup with sesame oil and layer the ingredients, pressing firmly to create a compact tower.

8

Invert the cup onto a plate, gently remove the cup, and sprinkle with seaweed flakes and sesame seeds.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Prepare ingredients in advance to save time during assembly.Encourage kids to layer ingredients creatively for a fun activity.Use colorful vegetables for a visually appealing dish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。