Cucumber Rolls for Diet

Name: Cucumber Rolls for Diet
Total time: 30 min
Yield: 2 人数
Ingredients: 🥒 1 cucumber; 1 red bell pepper; 1 yellow bell pepper; 🍗 1 chicken breast; 1 handful radish sprouts; 4 tbsp mustard sauce; 1.5 tbsp plum syrup; 1/2 tbsp yellow mustard

コスト $10, 節約する $5

出典: Recommended by CookGo

30 Min
2 人数
$10

Cucumber Rolls for Diet

コスト $10, 節約する $5

出典: Recommended by CookGo

30 Min
2 人数
$10

材料

Main Ingredients
- 🥒 1 cucumber
- 1 red bell pepper
- 1 yellow bell pepper
- 🍗 1 chicken breast
- 1 handful radish sprouts
Sauce Ingredients
- 4 tbsp mustard sauce
- 1.5 tbsp plum syrup
- 1/2 tbsp yellow mustard

手順

Prepare the sauce by mixing mustard sauce, plum syrup, and yellow mustard.

Slice the cucumber thinly using a vegetable peeler.

Julienne the red bell pepper, yellow bell pepper, and chicken breast.

Place chicken, bell peppers, and radish sprouts on a cucumber slice and roll it up. Serve with the prepared sauce.

栄養素

1人前あたり

🔥

150

カロリー

20g
タンパク質
10g
炭水化物
3g
脂肪

💡 ヒント

This dish is low in calories and perfect for a light meal.You can substitute chicken with tofu for a vegetarian option.Serve immediately to maintain the freshness of the vegetables.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。