
Crispy Squid Spring Rolls
コスト $10, 節約する $5
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $10
Crispy Squid Spring Rolls
コスト $10, 節約する $5
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $10
材料
Wrapper
- 8 sheets rice paper
Filling
- 1 squid tentacle
- 🍄 1 button mushroom
- 🍄 1 king oyster mushroom
- 1 stalk bok choy
- 🧅 10 cm green onion
- 🥕 1/4 carrot
- 1 chili pepper
- 🥚 1 egg
- 3 tbsp cornstarch
Seasoning
- 1 tbsp oyster sauce
手順
Finely chop all the filling ingredients.
Mix the chopped ingredients with egg, cornstarch, and oyster sauce. Adjust the cornstarch based on the mixture's consistency.
Dip rice paper in warm water briefly and place a portion of the filling on it. Fold the bottom over the filling, then fold the sides, and roll tightly.
Pan-fry the spring rolls in a preheated pan over low heat until crispy and cooked through.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 5g脂肪
💡 ヒント
Serve with a dipping sauce like sweet chili or soy sauce for added flavor.Ensure the pan is not overcrowded to maintain crispiness.You can substitute squid tentacles with shrimp or chicken for variation.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。