
Clear Tofu Bean Sprout Soup
コスト $5, 節約する $10
出典: Recommended by CookGo
- 10 Min
- 3 人数
- $5
Clear Tofu Bean Sprout Soup
コスト $5, 節約する $10
出典: Recommended by CookGo
- 10 Min
- 3 人数
- $5
材料
Main Ingredients
- 150-200g bean sprouts
- 🧈 1/2 block tofu
- 🧅 1 green onion
Soup Base
- 💧 1L water
- 1 packet beef stock powder
- 🧄 1 tbsp minced garlic
- 2 pinches black pepper
手順
Boil 1L of water on high heat. Prepare broth using anchovies or kelp if desired.
Rinse the bean sprouts thoroughly.
Add the tea bag or broth ingredients to the boiling water.
Add the rinsed bean sprouts to the boiling broth.
Add 1 tbsp of beef stock powder and stir well.
Add 1 tbsp of minced garlic to the soup.
Reduce heat to medium and simmer for 5 minutes.
Dice the tofu into cubes and slice the green onion thinly.
Add the diced tofu and sliced green onion to the soup and stir gently.
Season with black pepper to taste and stir.
栄養素
1人前あたり🔥
120
カロリー
- 8gタンパク質
- 10g炭水化物
- 3g脂肪
💡 ヒント
This soup is light and easy on the stomach, perfect for a healthy meal.You can substitute beef stock powder with vegetable stock for a fully vegetarian option.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。