CookGo
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Clear Tofu Bean Sprout Soup

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 150-200g bean sprouts
    • 🧈 1/2 block tofu
    • 🧅 1 green onion
  • Soup Base

    • 💧 1L water
    • 1 packet beef stock powder
    • 🧄 1 tbsp minced garlic
    • 2 pinches black pepper

手順

1

Boil 1L of water on high heat. Prepare broth using anchovies or kelp if desired.

2

Rinse the bean sprouts thoroughly.

3

Add the tea bag or broth ingredients to the boiling water.

4

Add the rinsed bean sprouts to the boiling broth.

5

Add 1 tbsp of beef stock powder and stir well.

6

Add 1 tbsp of minced garlic to the soup.

7

Reduce heat to medium and simmer for 5 minutes.

8

Dice the tofu into cubes and slice the green onion thinly.

9

Add the diced tofu and sliced green onion to the soup and stir gently.

10

Season with black pepper to taste and stir.

栄養素

1人前あたり

🔥

120

カロリー

  • 8g
    タンパク質
  • 10g
    炭水化物
  • 3g
    脂肪

💡 ヒント

This soup is light and easy on the stomach, perfect for a healthy meal.You can substitute beef stock powder with vegetable stock for a fully vegetarian option.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。