CookGo
recipe image

Clam Soft Tofu Stew

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 400g soft tofu
    • 180g clams
    • 200-300ml water
    • 🥚 1 egg
    • 🧅 Some green onion
  • Seasonings

    • 1 tbsp chili powder
    • 1 tbsp cooking oil
    • 1/2 tbsp sesame oil
    • 🧄 1/2 tsp minced garlic
    • 🧂 Salt to taste

手順

1

Wash the clams under running water to clean them.

2

Rinse the 400g soft tofu under water and set aside.

3

Slice the green onion diagonally and prepare 1 egg.

4

In a pot, mix 1 tbsp cooking oil, 1/2 tbsp sesame oil, and 1 tbsp chili powder.

5

Cook on very low heat until bubbles form to create chili oil.

6

Add 200-300ml water to the pot once bubbles appear.

7

Add the clams and boil on high heat.

8

Add 1/2 tsp minced garlic and stir well.

9

Cut the soft tofu in half and add it to the pot, including its brine.

10

Season with salt to taste, then add the egg and green onion. Cook until the egg is fully set.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh clams for the best flavor and texture.Adjust chili powder quantity based on your spice tolerance.Serve hot with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。