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Chop Steak with Steamed Pumpkin

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 90 Min
  • 2 人数
  • $15

材料

  • Meat

    • 🥩 200g beef tenderloin

  • Vegetables

    • Some red paprika
    • Some yellow paprika
    • Some green pepper
    • 🧄 2 cloves garlic
    • A pinch of parsley powder
    • 🎃 1 whole pumpkin

  • Seasonings

    • 1+1/3 tbsp red wine
    • 1+1/3 tbsp grapeseed oil
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 2 tbsp steak sauce
    • 🍅 2 tbsp ketchup
    • 2/3 tbsp hot sauce
    • 1/4 tbsp oyster sauce
    • 2/3 tbsp oligosaccharide

手順

1

Pat dry the beef tenderloin with paper towels to remove excess moisture.

2

Cut the beef into bite-sized pieces.

3

Marinate the beef with seasoning ingredients for 30 minutes to enhance flavor and tenderness.

4

Scoop out the seeds from the pumpkin using a spoon.

5

Wrap the pumpkin in plastic wrap and microwave for 8-10 minutes until soft.

6

Prepare colorful paprika slices for a visually appealing dish.

7

Mix and prepare the steak sauce using the listed ingredients.

8

Heat a pan with a little oil and sauté sliced garlic until aromatic.

9

Add marinated beef to the pan and cook on high heat until browned.

10

Add prepared paprika and green peppers to the pan and stir-fry for 30 seconds.

11

Pour the steak sauce into the pan and stir-fry for another 30 seconds.

12

Stuff the cooked chop steak mixture into the hollow pumpkin.

13

Arrange the pumpkin slices like petals for an elegant presentation.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh beef for better flavor and texture.Microwaving the pumpkin saves time compared to steaming.Adjust the spice level by modifying the hot sauce quantity.Serve with a side of fresh salad or bread for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。