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Chop Steak (Korean Style)

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $12

材料

  • Meat

    • 🥩 260g beef, steak cut

  • Vegetables

    • 🧅 1 onion, sliced
    • 3 green chilies, deseeded

  • Marinade

    • 2 tbsp olive oil
    • 🧂 4 dashes black pepper
    • 🧄 1-2 cloves garlic, minced
    • 🧂 2 pinches salt

  • Sauce

    • 2 tbsp steak sauce
    • 1/2 tbsp oyster sauce
    • 1 tbsp Worcestershire sauce
    • 1 tbsp corn syrup
    • 🍅 2 tbsp ketchup
    • 🧂 2 dashes black pepper

手順

1

Cut the beef into bite-sized pieces. If using imported beef, soak in water briefly to remove excess blood.

2

Marinate the beef with olive oil, black pepper, salt, and minced garlic. Let it sit for a while.

3

Slice the onion and deseed the green chilies. Prepare them for stir-frying.

4

Mix the sauce ingredients: steak sauce, oyster sauce, Worcestershire sauce, corn syrup, ketchup, and black pepper.

5

Heat a frying pan with a little olive oil. Stir-fry the marinated beef until the surface is cooked.

6

Add the prepared vegetables to the pan and stir-fry with the beef.

7

Pour the prepared sauce into the pan and stir-fry everything together on high heat.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 20g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Serve with a side of salad or rice for a complete meal.For a spicier version, add more chilies or a dash of hot sauce.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。