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Chocolate Soufflé with Meringue

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍫 40g chocolate
    • 🥚 2 eggs
    • 🧂 1/2 tbsp sugar
    • 🥛 100ml coffee milk
    • 8 blueberries
    • a pinch of powdered sugar

手順

1

Separate the egg whites from the yolks.

2

Whisk the egg whites while gradually adding sugar to create meringue.

3

Melt the chocolate using a double boiler over low heat.

4

Mix the melted chocolate with coffee milk until smooth.

5

Combine the meringue with the chocolate-coffee mixture gently.

6

Pour the batter into mugs, filling up to 2/3 height, and add blueberries.

7

Bake in an air fryer at 180°C for 10 minutes, then an additional 2 minutes.

8

Dust with powdered sugar before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 6g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use room temperature eggs for better meringue consistency.Serve immediately for the best texture and flavor.Experiment with different fruits like raspberries or strawberries for variation.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。