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Chicken Thigh Steak

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $10

材料

  • Meat

    • 🍗 500g chicken thighs
  • Vegetables

    • 🧄 8-10 cloves garlic
  • Seasoning

    • A pinch of pepper
    • A pinch of parsley
  • Sauce

    • 3 tbsp soy sauce
    • 3 tbsp ketchup
    • 1 tbsp vinegar
    • 🧂 2 tbsp sugar
    • 🧈 1 piece butter
    • 1 tbsp mirin
    • 💧 200ml water

手順

1

Clean chicken thighs by removing tendons and excess fat. Rinse under running water. For frozen chicken, thaw and soak in milk or marinate with mirin, pepper, and ginger powder to remove odors.

2

Place chicken thighs, soy sauce, ketchup, vinegar, sugar, butter, mirin, and water into a pan.

3

Cook on high heat until the sauce starts boiling. Sprinkle a pinch of pepper.

4

Once butter melts, reduce to low heat and cover the pan. Let it simmer.

5

Simmer until the sauce thickens to a desired consistency. Stop cooking if you prefer a more moist texture.

6

Serve the chicken thigh steak hot. Enjoy with family for a delightful dinner.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Marinate chicken in advance for deeper flavor.Use fresh garlic for a more aromatic taste.Serve with steamed vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。