CookGo
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Chicken-Stuffed Egg Roll

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🍗 1/2 cup chicken breast
    • 🍗 1/2 cup chicken tenderloin
    • 🧅 1/3 stalk green onion
    • 🧈 1 piece butter
    • 🥚 3 eggs
    • A small amount of cooking oil
  • Seasonings

    • 🧂 A small amount of fine salt
    • 1 tsp tuna sauce
    • A small amount of honey mustard

手順

1

Season the chicken with salt, cook it in a pan, and chop finely. Also chop the green onion finely.

2

Heat butter in a pan and sauté the green onion until golden.

3

Add the chopped chicken to the pan and stir-fry. Add tuna sauce and cook for 1–2 minutes.

4

Beat the eggs with a small amount of salt until smooth.

5

Heat cooking oil in a pan and pour the egg mixture, spreading it evenly like a thin omelet. When the edges are almost cooked, place the stir-fried chicken in a line on the egg.

6

Roll the egg around the chicken like a sushi roll and cook all sides evenly.

7

Let the roll cool slightly, then slice into pieces.

8

Plate the slices and drizzle with honey mustard before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 15g
    脂肪

💡 ヒント

This dish is versatile and can be served as a side dish, appetizer, or lunchbox item.You can substitute tuna sauce with soy sauce or oyster sauce for different flavors.Ensure the egg roll is fully cooled before slicing to maintain its shape.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。