CookGo
recipe image

Chicken Steak

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 20 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 🍗 200-300g chicken thigh
    • 🧂 1 pinch salt
    • Small amount of pepper
    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tbsp cooking wine
    • 🍬 1-2 tbsp sugar
    • 2 tbsp vegetable oil
    • 🧅 1/4 onion

手順

1

Score the chicken thigh or use scissors to make small cuts.

2

Sprinkle salt on both sides of the chicken. Heat 2 tbsp of vegetable oil in a pan and cook the chicken skin-side down first.

3

Flip the chicken and cook the meat side. Avoid overcooking the meat to maintain tenderness.

4

Remove the cooked chicken and place it on a plate.

5

Finely chop the onion.

6

Use the remaining oil in the pan to sauté the onion.

7

Add soy sauce, mirin, sugar, and cooking wine to the sautéed onion. Adjust with water if needed.

8

Pour the sauce over the chicken steak and serve.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 10g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Use fresh chicken for better flavor and texture.Adjust the sweetness of the sauce based on your preference.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。