CookGo
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Chicken Mushroom Onion Porridge

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🍄 13.5g button mushrooms
    • 🧅 6g onion, peeled and chopped

  • Protein

    • 🍗 13.5g chicken breast

  • Grains

    • 🍚 27g soaked rice

  • Liquid

    • 💧 0.8 cup water

手順

1

Prepare all ingredients by washing and chopping mushrooms and onions.

2

Slice chicken breast and blanch in 8 cups of boiling water to create broth.

3

Dice the blanched chicken breast into small pieces.

4

Blend soaked rice with 4 cups of broth until it reaches a porridge-like consistency.

5

Combine rice, chicken, mushrooms, onions, and remaining broth in a pot. Cook on high heat while stirring.

6

Once boiling, reduce to low heat and simmer for 5 minutes, stirring occasionally until rice is fully cooked.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 2g
    脂肪

💡 ヒント

This porridge is perfect for toddlers and young children due to its soft texture and mild flavor.You can substitute chicken with tofu for a vegetarian version.Store leftovers in the fridge for up to 2 days and reheat gently.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。